Timbo 65's Journal, 31 March 2011

Hadn't weighed in a while.
251.3 lb Lost so far: 0 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2011:
2776 kcal Fat: 96.12g | Prot: 119.28g | Carb: 374.84g.   Breakfast: Granny Smith Apples, Cantaloupe Melons, Kiwi Fruit, Banana, Organic Sugar, Coffee (Brewed From Grounds), Navels Oranges, Cream (Half & Half), Boiled Egg. Lunch: Plain or Buttermilk Biscuits, Sweetened Iced Tea, Gingerbread Cake, Meat Loaf Made with Beef, Stewed Tomatoes. Dinner: 2% Fat Milk, 3" Sweet Onion Chicken Teriyaki, Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Snacks/Other: Bananas, Butter Pecan Ice Cream, Strawberry Ice Creams, Dutch Apple Pie. more...
losing 0.7 lb a week

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