brettthibault's Journal, 09 September 2014

186.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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910 kcal

Fat: 25.51g | Prot: 58.52g | Carb: 127.60g.   Breakfast: Fresh Chicken Egg Whole, Sugar, Cream (Half & Half). Lunch: Celery, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). Dinner: Chocolate Ice Cream, Cucumber (Peeled), Cauliflower, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Red Tomatoes. Snacks/Other: Peach, Six Star Pro Nutrition Whey Mix. more...

4508 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Housework - 1 hour and 50 minutes, Desk Work - 7 hours and 40 minutes, Resting - 3 hours, Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Yard Work (gardening) - 2 hours and 45 minutes. more...