eburks0's Journal, 07 May 2009

175.3 lb Lost so far: 6.3 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

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495 kcal

Fat: 9.39g | Prot: 18.29g | Carb: 87.95g.   Breakfast: banana. Lunch: lean pocket. Snacks/Other: ice cream sandwich. more...

2025 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...