Weigh In record (no journal entry) for 09 September 2014
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198.8 lb
Lost so far: 44.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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653 kcal
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Fat: 33.68g | Prot: 34.21g | Carb: 65.00g.
Lunch: True North Almond Pecan Cashew Clusters, wada farms potatoes inc POTATO, Blue Lake Cut Green Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Russell Stover Sugar Free Toffee Squares. more...
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gaining 0.6 lb a week
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