Weigh In record (no journal entry) for 06 December 2021
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266.2 lb
Lost so far: 0 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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446 kcal
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Fat: 13.00g | Prot: 68.00g | Carb: 9.00g.
Breakfast: Tim Hortons Steeped Tea XL 1 Milk, Premier Protein Chocolate Protein Shake. Lunch: Babybel Original, Kirkland Signature Egg Whites. more...
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gaining 0.1 lb a week
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