jordon2773's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 6th: 1698 * 77%
fat: 71.49g
|
protein: 80.37g
|
carbs: 196.79g
- -
May 2014
Wed 28th: - - 2813* -
August 2013
Wed 7th: 709 * 32%
fat: 48.13g
|
protein: 50.41g
|
carbs: 26.30g
2872*  2163
Tue 6th: 2049 93%
fat: 129.00g
|
protein: 123.79g
|
carbs: 109.80g
2733*  684
Mon 5th: 2164 * 98%
fat: 98.08g
|
protein: 199.43g
|
carbs: 109.61g
2926*  762
Sun 4th: 2482 * 113%
fat: 149.50g
|
protein: 197.65g
|
carbs: 79.80g
- -
July 2013
Wed 31st: 1289 * 59%
fat: 70.22g
|
protein: 134.54g
|
carbs: 39.14g
2698*  1409
Tue 30th: 1609 * 73%
fat: 71.13g
|
protein: 107.41g
|
carbs: 139.30g
2892*  1283
Mon 29th: 1842 * -
fat: 123.47g
|
protein: 135.96g
|
carbs: 57.95g
2698*  856
Sun 28th: 1372 * -
fat: 97.54g
|
protein: 86.96g
|
carbs: 28.05g
- -
Sat 27th: 2129 * -
fat: 141.70g
|
protein: 130.61g
|
carbs: 74.76g
- -
Fri 26th: 1213 * -
fat: 71.87g
|
protein: 106.52g
|
carbs: 28.30g
2738*  1525
Thu 25th: 1892 * -
fat: 131.47g
|
protein: 129.96g
|
carbs: 43.95g
2696*  804
Wed 24th: 1839 * -
fat: 94.13g
|
protein: 155.41g
|
carbs: 92.30g
2696*  857
June 2013
Mon 17th: - - 2763* -
Sat 15th: - - 2796* -
Thu 13th: - - 2871* -
Tue 11th: - - 3077* -
January 2013
Wed 23rd: - - 2579* -
July 2012
Tue 10th: - - 2837* -
June 2012
Sun 3rd: - - 2517* -
September 2011
Sun 11th: - - 4003* -
Sat 10th: - - 3459* -
Fri 9th: - - 3306* -

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