Weigh In record (no journal entry) for 09 September 2014
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280.2 lb
Lost so far: 0 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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1821 kcal
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Fat: 75.27g | Prot: 83.39g | Carb: 203.26g.
Breakfast: Cream (Half & Half), Yoplait Greek 100 Yogurt - Strawberry. Lunch: Rosarita Refried Beans, Mexican Rice, Enchilada with Beef and Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Kroger Home Style Pasta Sauce - Tomato & Basil, Meatballs with Sauce (Mixture), Penne, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Chick-fil-A Side Salad. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Jell-O Mousse Temptations - Dark Chocolate, Lance Toasty Crackers with Real Peanut Butter, V8 Original 100% Vegetable Juice (11.5 oz). more...
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losing 1.4 lb a week
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clericuzio's weight history
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