cepatkurus's Journal, 09 September 2014

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Weigh In record (no journal entry) for 09 September 2014

156.5 lb Lost so far: 33.1 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2014:

753 kcal

Fat: 24.32g | Prot: 43.54g | Carb: 86.85g. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Kerupuk Udang, Tahu Goreng, Telur Dadar, Lontong. more...

1990 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.1 lb a week

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cepatkurus's Journal, 09 September 2014

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