Weigh In record (no journal entry) for 09 September 2014
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183.6 lb
Lost so far: 5.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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1534 kcal
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Fat: 33.19g | Prot: 71.44g | Carb: 203.26g.
Breakfast: Fage Total 2% Greek Yogurt with Blueberry, Coffee. Lunch: Good Foods Group Cranberry Almond Chicken Salad, Nature's Own Healthy Multi-Grain Sandwich Rounds. Dinner: Sour Cream, Orange Juice, Panera Bread French Baguette, La Costena Refried Black Beans. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 0.0 lb a week
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