roblain2030's Journal, 09 September 2014

197.8 lb Lost so far: 4.8 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 51.48g | Prot: 76.11g | Carb: 303.00g.   Breakfast: Starbucks Greek Yogurt Raspberry Lemon Parfait, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Athenos Roasted Garlic Hummus, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Dinner: Minute Maid Berry Punch, Simply Orange Simply Lemonade with Mango. Snacks/Other: Marinos Lemon Italian Ice. more...

3118 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...