roblain2030's Journal, 10 September 2014

Weigh In record (no journal entry) for 10 September 2014
195.2 lb Lost so far: 7.4 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2014:
2445 kcal Fat: 90.35g | Prot: 68.42g | Carb: 350.73g.   Breakfast: Au Bon Pain Blueberry Muffin, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Fried Egg, Large Hamburger with Condiments and Vegetables. Dinner: Potato French Fries, Minute Maid Lemonade (20 oz). Snacks/Other: Marinos Lemon Italian Ice. more...
losing 18.2 lb a week

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