Weigh In record (no journal entry) for 09 September 2014
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192.8 lb
Lost so far: 7.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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1630 kcal
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Fat: 74.37g | Prot: 45.60g | Carb: 205.84g.
Breakfast: Publix Lite Grape Cranberry Juice Cocktail, Fiber One Blueberry Streusel Bar. Lunch: Coleslaw, Corn, Wal-mart Deli Macaroni Salad, Baked Beans, Chicken Wing (Skin Eaten). Dinner: Plain or Buttermilk Biscuits, Bean Soup. Snacks/Other: Chocolate Chip Cookie, Planters Cocktail Peanuts, Chocolate Cake (with Chocolate Frosting), Nabisco Triscuit Whole Grain Wheat Thin Crisps Baked Crackers, Athenos Roasted Red Pepper Hummus. more...
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2130 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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