Weigh In record (no journal entry) for 09 September 2014
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209.0 lb
Lost so far: 9.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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1493 kcal
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Fat: 55.78g | Prot: 67.61g | Carb: 164.51g.
Breakfast: Hacendado Tomate Rallado, Aceite de Oliva, Ciabatta, Café con Leche Semi Descremada. Lunch: Champiñones, Sandía, Brillante Arroz Thai Rojo Cremoso, Salmón. Dinner: Tomates, Aceite de Oliva Extra Virgen, Montesinos Queso Fresco de Vaca y Cabra, Ciabatta. Snacks/Other: DIA Napolitanas Rellenas de Cacao. more...
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2742 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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