Weigh In record (no journal entry) for 08 September 2014
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179.2 lb
Lost so far: 28.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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1242 kcal
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Fat: 49.55g | Prot: 44.54g | Carb: 167.44g.
Breakfast: 365 Chia Seed, Baby Spinach, Banana, Hodgson Mill Milled Flax Seed, Slim-Fast Shake Mix - French Vanilla, Silk Pure Almond Milk - Original, Dole Mixed Berries with Pomegranate. Dinner: Mayonnaise, Baby Spinach, Great Value Sliced Pepper Jack Cheese, Italian Bread, Kraft Classic Ranch Dressing, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Bananas, Strawberries, Kraft Ranch Dressing, Baby Carrots. more...
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gaining 0.6 lb a week
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