Weigh In record (no journal entry) for 31 March 2011
|
210.9 lb
Lost so far: 5.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2011:
|
2152 kcal
|
Fat: 121.58g | Prot: 143.30g | Carb: 127.36g.
Breakfast: elite whey protien isolate vanilla, Traditional Half & Half, Coffee (Brewed From Grounds), Essential Omega III, Bananas, D-Fine 8, Whole Milk. Lunch: Red Tomatillo Salsa, Black Beans, Cheese, Tomato Salsa, Barbacoa. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Red Delicious Apples, Peanut Butter Filled Pretzels, Natural Sharp Cheddar Chunk Cheese. more...
|
|
3455 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 9 hours and 57 minutes, Desk Work - 3 hours. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Machine1962's weight history
|