Weigh In record (no journal entry) for 30 March 2011
|
213.3 lb
Lost so far: 2.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2011:
|
1843 kcal
|
Fat: 81.14g | Prot: 95.37g | Carb: 199.09g.
Breakfast: Whole Milk, D-Fine 8, Bananas, Essential Omega III, Coffee (Brewed From Grounds), Traditional Half & Half, elite whey protien isolate vanilla. Lunch: Dry Soba Japanese Noodles, Organic Miso-cup Reduced Sodium Soup. Dinner: 14" Original Crust Pizza - Pepperoni. Snacks/Other: Natural Sharp Cheddar Chunk Cheese. more...
|
|
2585 kcal
|
Activities & Exercise:
Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Desk Work - 3 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Machine1962's weight history
|