Weigh In record (no journal entry) for 08 September 2014
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152.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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479 kcal
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Fat: 22.37g | Prot: 35.54g | Carb: 37.28g.
Lunch: Atkins Day Break Chocolate Oatmeal Fiber Bar, Great Value Natural Apple Sauce. Dinner: Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Jif Reduced Fat Crunchy Peanut Butter. more...
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gaining 3.8 lb a week
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