Weigh In record (no journal entry) for 09 September 2014
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160.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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1819 kcal
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Fat: 50.11g | Prot: 83.43g | Carb: 258.24g.
Breakfast: Light Mayonnaise, Red Tomatoes, Scrambled Egg (Whole, Cooked), Whole Dry Milk (Reconstituted), Scrambled Egg (Whole, Cooked). Lunch: Apricot (Cooked or Canned), White Rice. Dinner: White Rice, Apricot (Cooked or Canned). Snacks/Other: Chicken Breast, Chicken Drumstick. more...
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gaining 0.5 lb a week
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