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Magick Mitch
Journal
31 Mar 11
Magick Mitch's Journal, 31 March 2011
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yeah so I went up to 287 and freaked out. Im back to 276 now.
276.0 lb
Lost so far:
33.0 lb
.
Still to go:
71.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2011:
1773 kcal
Fat: 39.04g | Prot: 65.47g | Carb: 292.02g.
Breakfast:
Optima Shakes - Rich Chocolate Royale.
Lunch:
optima shakes rich.
Dinner:
Mushroom Rice.
Snacks/Other:
Light Vanilla Ice Cream, tim hortons, banana pudding.
more...
3589 kcal
Activities & Exercise:
Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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