Weigh In record (no journal entry) for 08 September 2014
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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467 kcal
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Fat: 9.27g | Prot: 61.36g | Carb: 33.05g.
Breakfast: Bacon. Lunch: Slender Wonder Protein Shake, Herbal Tea (Other Than Chamomile, Brewed) . Dinner: Woolworths Skinless Chicken Breast Fillets, Herbal Tea, USN Whey Protein. more...
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gaining 0.7 lb a week
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Ayanda Sisulu's weight history
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