veteq's Journal, 08 September 2014

24.5
235.5 lb Lost so far: 0 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2014:
2676 kcal Fat: 127.50g | Prot: 105.05g | Carb: 277.12g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), 100% Maple Syrup, Egg (Whole). Lunch: Honey Butter, Buckhorn Grill Corn Bread Muffin, Golden Corral White Gravy, Mashed Potato, Macaroni or Noodles with Cheese, Beef Brisket. Dinner: McMenamins Terminator Stout (beer). Snacks/Other: Lindt Excellence Dark Chocolate Chili, Jolly Rancher Lollipop. more...
3294 kcal Activities & Exercise: Weight Training (moderate) - 44 minutes, Exercise machine (slow) - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
steady weight

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