Weigh In record (no journal entry) for 08 September 2014
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253.0 lb
Lost so far: 5.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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1169 kcal
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Fat: 40.37g | Prot: 53.23g | Carb: 137.64g.
Breakfast: General Mills Apple Cinnamon Cheerios (Bowl), 1% Fat Milk. Lunch: Kroger Bacon & Honey French Dressing, Kroger Oven Roasted White Turkey, Lettuce Salad with Assorted Vegetables, Great Value Fancy Colby & Monterey Jack Cheese Shredded. Dinner: Broccoli (Chopped, Frozen) , Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Ritz Fresh Stacks. more...
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losing 2.0 lb a week
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