Weigh In record (no journal entry) for 07 September 2014
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234.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 September 2014:
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2014 kcal
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Fat: 77.98g | Prot: 90.23g | Carb: 240.82g.
Breakfast: Chicken Parmesan, Chicken Skin, Roasted Broiled or Baked Chicken Thigh, Bananas, D'Italiano Brizzolio Bread. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: White Icing, Banana Cake, Banana Bread, Fresh & Easy Wild Rocket Salad, Hellmann's Real Mayonnaise, Onions, Dijon Mustard, Marin Gourmet Aubergine, Bell Peppers, Chicken Breast, Van de Kamp's Burger Buns. more...
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3447 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Running - 6/mph - 15 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.4 lb a week
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