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After a run, before supper.
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229.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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2368 kcal
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Fat: 97.48g | Prot: 101.31g | Carb: 280.69g.
Breakfast: A. Lassonde Oasis Health Break Apple-Berry, Soft Pretzels. Lunch: Flour Tortilla, Ground Beef (Cooked), Stonewall Kitchen Chimichurri Steak Sauce, Market Pantry Chipotle Chile Light Mayonnaise Spread, Bell Peppers, Onions, Carrots. Dinner: Pei Wei Beef Pad Thai, Tom Yum Soup, Imperial Garden Chicken Spring Roll. Snacks/Other: Trader Joe's Tamari Roasted Almonds, Trader Joe's Chocolate Covered Coconut Macaroons, Mott's Fruitsations Unsweetened Strawberry Kiwi. more...
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3579 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 1 minute, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Running - 8/mph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 14 minutes. more...
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losing 1.4 lb a week
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