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j wake
Journal
08 Sep 14
j wake's Journal, 08 September 2014
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Weigh In record (no journal entry) for 08 September 2014
147.0 lb
Lost so far:
2.0 lb
.
Still to go:
12.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 08 September 2014:
1335 kcal
Fat: 38.68g | Prot: 52.77g | Carb: 171.11g.
Breakfast:
Cream (Half & Half), Coffee (Brewed From Grounds).
Lunch:
Doritos Nacho Cheese Tortilla Chips (35.4g), Tuna Salad Sandwich with Lettuce.
Dinner:
Red Table Wine, P.F. Chang's Chicken Fried Rice.
more...
1995 kcal
Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours.
more...
gaining 0.2 lb a week
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