Weigh In record (no journal entry) for 08 September 2014
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178.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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1950 kcal
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Fat: 51.67g | Prot: 168.94g | Carb: 185.09g.
Breakfast: Egg White, Trader Joe's Sweet Potatoes, Egg, Bananas. Lunch: Trader Joe's Frozen Just Grilled Chicken Strips, Trader Joe's Organic Baby Spinach, Trader Joe's Brown Rice (Frozen), Trader Joe's Fat Free Balsamic Vinaigrette, Trader Joe's Brown Rice (Frozen), Trader Joe's Organic Baby Spinach, Trader Joe's Frozen Just Grilled Chicken Strips. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Trader Joe's Frozen Just Grilled Chicken Strips. Snacks/Other: Trader Joe's Organic Gala Apples, Bulletproof Upgraded MCT Oil, Coffee, Kerrygold Unsalted Pure Irish Butter, Bulletproof Upgraded Brain Octane Oil, Bananas, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
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gaining 1.4 lb a week
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