Weigh In record (no journal entry) for 08 September 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 September 2014:
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1502 kcal
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Fat: 48.78g | Prot: 58.84g | Carb: 153.16g.
Breakfast: Cinnamon Raisin Bagels, Land O'Lakes Light Butter, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Multigrain Cheerios, Coffee, Cream (Half & Half). Lunch: Gulden's Spicy Brown Mustard, Land O'Lakes Sliced American Cheese, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Denny's Sliced Tomatoes (3 Slices). Dinner: Ruby Tuesday Grilled Chicken Wrap, Ruby Tuesday Fresh Grilled Zucchini, Sauvignon Blanc Wine. Snacks/Other: Apples. more...
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gaining 0.5 lb a week
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