ben10's Journal, 08 September 2014

279.8 lb Lost so far: 3.8 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 49.30g | Prot: 41.65g | Carb: 325.20g.   Breakfast: McDonald's Biscuit (Regular), McDonald's Coca-Cola (Medium). Lunch: McDonald's Coca-Cola (Medium), Krystal Double Krystal. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Rocky Rococo Regular Spaghetti with Meatballs. Snacks/Other: Act II Butter Popcorn, Coca-Cola Coco-Cola Classic (12 oz). more...

3252 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...