Weigh In record (no journal entry) for 03 September 2014
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283.4 lb
Lost so far: 0.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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1746 kcal
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Fat: 69.23g | Prot: 63.21g | Carb: 237.86g.
Breakfast: Kroger Turkey Sausage Patties, great value Great Value White Sandwich Bread, Eggland's Best Large Grade A Eggs, I Can't Believe It's Not Butter! Light Soft Spread. Lunch: Coca-Cola Coco-Cola Classic (12 oz). Dinner: Krystal Coca-Cola Classic (Small), Krystal Double Krystal, Krystal Cheese Krystal. Snacks/Other: Jif Creamy Peanut Butter, Keebler Town House Original Light Buttery Crackers, Coca-Cola Coco-Cola Classic (12 oz), Milk (Nonfat), Jif Creamy Peanut Butter, Keebler Town House Original Light Buttery Crackers. more...
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3233 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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