Weigh In record (no journal entry) for 07 September 2014
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179.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2014:
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2222 kcal
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Fat: 84.28g | Prot: 106.03g | Carb: 259.22g.
Breakfast: Raisins, Strawberries, EAS 100% Whey Protein Powder - Vanilla, kirkland dry roasted salted almond, Honey, Blueberries, Oatmeal. Lunch: Pepperidge Farm Whole Grain 15 Grain Bread, Olivio Light Butter, Fischer's Natural Pure Raw Honey, Jif Reduced Fat Creamy Peanut Butter. Dinner: CiCi's Pizza Garlic Bread, CiCi's Pizza Thin Crust Italiano. Snacks/Other: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Chicken Leg Meat (Broilers or Fryers), Canada Dry Tonic Water, Smirnoff Vodka, Gatorade Thirst Quencher Lemon-Lime Beverage. more...
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2698 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Fishing - 1 hour, Driving - 2 hours, Resting - 7 hours and 30 minutes, Shopping - 30 minutes, Sleeping - 10 hours. more...
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losing 1.5 lb a week
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Comments
GOAL! 29 pounds in 21 weeks, with nary a single up week along the way. A lot of credit and a huge "Thank you" to my sister Judy, who is a trainer in the DFW area, for helping me with the nutrition guidelines (not a diet), as well as pointing me to this site. By eating small meals 4-6 times a day and focusing on a good balance of healthy fats, carbs, and protein, I can honestly say I never felt deprived or really hungry. Over these months I have started to enjoy even more some of the foods I used to just tolerate because they were healthy (salads and many vegetables). At the same time, my enjoyment/craving of some of the less healthy foods I used to eat a lot (ice cream, waffle fries, pizza buffet) has largely lost their appeal. I still can enjoy these, but very infrequently and in moderation. The monitoring of food and exercise was a huge help for me along the way. Going to continue with the same nutrition plan, albeit with a slight increase in caloric intake, as I strive to continue to get more fit. More energy than I have had in twenty years! If I can do it, every one of you can as well. Praise to God Almighty for what He has done!
08 Sep 14 by member: TexasTom
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