Weigh In record (no journal entry) for 31 August 2014
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180.5 lb
Lost so far: 27.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2014:
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1356 kcal
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Fat: 59.66g | Prot: 86.28g | Carb: 122.07g.
Breakfast: EAS 100% Whey Protein Powder - Vanilla, blueberries, Splenda No Calorie Sweetener Packets, kirkland dry roasted salted almond, Honey, Oatmeal. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Butter, Smart Chicken Boneless Skinless Chicken Breast Fillets, Baked Potato (Peel Eaten), Strawberries. Dinner: Blueberries, Oreo Chocolate Sandwich Cookies, Sweet Baby Ray's Original Barbecue Sauce, HEB Round Tortilla Chips, Tillamook Medium Cheddar Cheese. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2360 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Shopping - 30 minutes. more...
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losing 0.5 lb a week
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