wade17's Journal, 08 September 2014

220.0 lb Lost so far: 9.0 lb.    Still to go: 220.0 lb.    Diet followed reasonably well.

---

1105 kcal

Fat: 44.51g | Prot: 45.44g | Carb: 144.44g.   Lunch: Private Selection Buffalo Style Chicken Dip, Jif Extra Crunchy Peanut Butter, Bananas, Arnold Whole Grains Double Fiber. Dinner: Oscar Mayer Cheese Hot Dogs, Cheese Pizza. Snacks/Other: Panera Bread Asiago Cheese Loaf, Carrots. more...

3650 kcal

Activities & Exercise: SEX - 12 minutes, Yard Work (gardening) - 3 hours and 4 minutes, Driving - 1 hour and 42 minutes, Resting - 11 hours and 2 minutes, Sleeping - 8 hours. more...