Weigh In record (no journal entry) for 08 September 2014
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242.0 lb
Lost so far: 4.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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1519 kcal
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Fat: 72.05g | Prot: 91.92g | Carb: 136.71g.
Breakfast: Seagrams Seagrams Escapes, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Gatorade G2 Perform 02 - Grape (20 oz Bottle), Kraft Mayo Real Mayonnaise, Lettuce, Deli Turkey or Chicken Breast Meat, Kroger 100% Whole Wheat Bread (34g). Dinner: Bertolli Olive Oil, Brussels Sprouts, Kroger Sea Scallops. more...
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gaining 0.6 lb a week
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