Weigh In record (no journal entry) for 08 September 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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1586 kcal
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Fat: 43.40g | Prot: 71.11g | Carb: 226.89g.
Breakfast: Arby's Jamocha (Value), Tim Hortons Plain Bagel, Tim Hortons Iced Cappuccino (Small). Lunch: Birds Eye Steamfresh Lightly Sauced Pasta Rotini & Vegetables with Garlic Butter Sauce. Dinner: Broiled or Baked Pork Chop. Snacks/Other: Part Skim Mozzarella Cheese, Jack Link's Teriyaki Beef Jerky. more...
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gaining 3.5 lb a week
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