Weigh In record (no journal entry) for 08 September 2014
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185.0 lb
Lost so far: 75.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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516 kcal
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Fat: 23.32g | Prot: 63.53g | Carb: 13.62g.
Breakfast: Boiled Egg. Dinner: Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 7.0 lb a week
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