Bmagic18's Journal, 08 September 2014

202.6 lb Lost so far: 4.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 63.37g | Prot: 133.83g | Carb: 241.68g.   Breakfast: Pathmark Apple & Cinnamon Oatmeal, Milk (Nonfat) , Coffee. Lunch: Boar's Head Maple Glazed Honey Coat Turkey Breast, Fage Total 0% Greek Yogurt (Container), Pepperidge Farm Light Style Soft Wheat Bread, Bananas , HEB Jarlsberg Light Reduced Fat Swiss Cheese Slices. Dinner: Brown Rice (Medium-Grain, Cooked), Frankly Fresh Baked Chicken Parmigiana, Trader Joe's Ridge Cut Sweet Potato Chips, Cabot Extra Sharp White Cheddar Cheese, Fresh & Easy Jarlsberg Lite Swiss Cheese, Watermelon , Cooked Broccoli (from Fresh). Snacks/Other: Blue Bunny White Mint Chocolate Chunk Frozen Yogurt. more...

2686 kcal

Activities & Exercise: Sitting - 10 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...