Weigh In record (no journal entry) for 28 August 2014
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197.8 lb
Lost so far: 9.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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702 kcal
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Fat: 8.55g | Prot: 65.61g | Carb: 101.27g.
Breakfast: Pathmark Apple & Cinnamon Oatmeal, Coffee, Milk (Nonfat) . Lunch: Bananas , Fage Total 0% Greek Yogurt (Container), Pepperidge Farm Light Style Soft Wheat Bread, Boar's Head Maple Glazed Honey Coat Turkey Breast, HEB Jarlsberg Light Reduced Fat Swiss Cheese Slices. more...
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gaining 0.1 lb a week
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