ripvtech's Journal, 06 May 2009

189.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

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1407 kcal

Fat: 34.88g | Prot: 74.70g | Carb: 126.32g.   Breakfast: Banana Honey Wheat Muffins. Lunch: Ceasar Supreme Complete Salad Kit, Chili with Beans (Canned), Whole White Wheat Sandwich Buns, Turkey Burger - Plain. Dinner: Taco Seasoning Mix, Chicken Breast (Skin Not Eaten), 96% Fat Free Heart Healthy Whole Wheat Tortillas. Snacks/Other: Baby Carrots, Light Beer. more...

2601 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...