Ed Endicott's Journal, 31 March 2011

Not seeing much weight loss and I bumped up to 2100 calories. What I am seeing is DRAMATIC changes in body composition. I've dropped 3% body fat and have gained in muscle quite a bit over the past week. I'm totally happy with that and glad I have a scale that takes that measurement. I'm about 4% body fat from the best shape I've ever been in.
165.4 lb Lost so far: 117.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2011:
2103 kcal Fat: 61.73g | Prot: 78.86g | Carb: 327.65g.   Breakfast: ocean spray craisins, cinnamon, Quaker Oats Old Fashioned Oatmeal, gala apple, cinnamon, honey, maranatha almond butter, alpine valley honey wheat flaxseed. Lunch: orange, plum, cinnamon, honey, MaraNatha almond butter, Alpine valley honey wheat flaxseed. Dinner: Edamame Pods (individual packs), corn muffins, 100g Garden Veggie Patties, butter. Snacks/Other: Popcorn - Nakspak (popped). more...
3402 kcal Activities & Exercise: Driving - 1 hour, gym time - 1 hour and 14 minutes, evening walk - 29 minutes, morning walk - 26 minutes, Sleeping - 8 hours, Resting - 51 minutes, Desk Work - 9 hours, Housework - 2 hours, Sitting - 1 hour. more...
on diet Ed Endicott's own diet   losing 1.4 lb a week



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