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Not seeing much weight loss and I bumped up to 2100 calories. What I am seeing is DRAMATIC changes in body composition. I've dropped 3% body fat and have gained in muscle quite a bit over the past week. I'm totally happy with that and glad I have a scale that takes that measurement. I'm about 4% body fat from the best shape I've ever been in.
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165.4 lb
Lost so far: 117.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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2103 kcal
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Fat: 61.73g | Prot: 78.86g | Carb: 327.65g.
Breakfast: alpine valley honey wheat flaxseed, maranatha almond butter, honey, cinnamon, gala apple, Quaker Oats Old Fashioned Oatmeal, cinnamon, ocean spray craisins. Lunch: Alpine valley honey wheat flaxseed, MaraNatha almond butter, honey, cinnamon, plum, orange. Dinner: butter, 100g Garden Veggie Patties, corn muffins, Edamame Pods (individual packs). Snacks/Other: Popcorn - Nakspak (popped). more...
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3402 kcal
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Activities & Exercise:
Driving - 1 hour, gym time - 1 hour and 14 minutes, evening walk - 29 minutes, morning walk - 26 minutes, Sleeping - 8 hours, Sitting - 1 hour, Housework - 2 hours, Desk Work - 9 hours, Resting - 51 minutes. more...
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losing 1.4 lb a week
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