Ed Endicott's Journal, 31 March 2011

Not seeing much weight loss and I bumped up to 2100 calories. What I am seeing is DRAMATIC changes in body composition. I've dropped 3% body fat and have gained in muscle quite a bit over the past week. I'm totally happy with that and glad I have a scale that takes that measurement. I'm about 4% body fat from the best shape I've ever been in.
165.4 lb Lost so far: 117.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2011:
2103 kcal Fat: 61.73g | Prot: 78.86g | Carb: 327.65g.   Breakfast: alpine valley honey wheat flaxseed, maranatha almond butter, honey, cinnamon, gala apple, Quaker Oats Old Fashioned Oatmeal, cinnamon, ocean spray craisins. Lunch: plum, orange, cinnamon, honey, MaraNatha almond butter, Alpine valley honey wheat flaxseed. Dinner: Edamame Pods (individual packs), corn muffins, 100g Garden Veggie Patties, butter. Snacks/Other: Popcorn - Nakspak (popped). more...
3402 kcal Activities & Exercise: Driving - 1 hour, gym time - 1 hour and 14 minutes, evening walk - 29 minutes, morning walk - 26 minutes, Sleeping - 8 hours, Resting - 51 minutes, Desk Work - 9 hours, Housework - 2 hours, Sitting - 1 hour. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Ed Endicott's own diet

Ed Endicott's weight history

Ed Endicott's Recent Activity

Ed Endicott's Own Activity

No recent activity.

Ed Endicott's Buddies

No recent activity.

Other Member Diet Recent Activity

Thetikki recorded a Weigh In at 127.9 lb.
johnpersico recorded a Weigh In at 153.4 lb.
barbaraatkin updated their Food Diary.
jakir760 recorded a Journal Entry and a Weigh In at 172.8 lb.
BulletProof3 supported redgirl1974's Journal Entry.
A Big Boy recorded a Weigh In at 209.6 lb.
Sugar Waffle supported Larry Schw's Journal Entry.
Pacanuck recorded a Weigh In at 225.4 lb.