Weigh In record (no journal entry) for 07 September 2014
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232.0 lb
Lost so far: 23.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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1399 kcal
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Fat: 64.31g | Prot: 104.84g | Carb: 97.36g.
Breakfast: Chobani Flip Almond Coco Loco. Lunch: Laughing Cow Mini Babybel Original Cheese, Buffalo Wild Wings Grilled Chicken Salad. Dinner: KFC Green Beans, White Rice (Long-Grain, Cooked), Pork Loin (Tenderloin). Snacks/Other: Krispy Kreme Original Glazed Doughnut, Snyder's of Hanover Mini Pretzels, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Starbucks Freshly Brewed Coffee (Grande). more...
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losing 0.1 lb a week
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