ChrisRyan05's Journal, 07 September 2014

193.3 lb Lost so far: 11.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

---

1075 kcal

Fat: 46.09g | Prot: 83.54g | Carb: 82.81g.   Breakfast: Fried Egg, Safeway Country Style Hash Browns. Snacks/Other: Optimum Nutrition Whey Isolate, Tastykake Peanut Butter Kandy Kakes. more...

2596 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...