Weigh In record (no journal entry) for 31 March 2011
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156.5 lb
Lost so far: 25.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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2304 kcal
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Fat: 84.95g | Prot: 69.28g | Carb: 231.15g.
Breakfast: Coffee, Weetabix X2 with Semi Skimmed, Tea (Brewed). Lunch: Processed Peas, Egg Omelet or Scrambled Egg, Cheddar Cheese, Chips. Dinner: Jamaica Ginger Cake, Hot Cross Bun. Snacks/Other: Cheddar Cheese, Whole Wheat Bread, Merlot Wine, Dairy Milk. more...
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1953 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Music playing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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