Weigh In record (no journal entry) for 07 September 2014
|
152.8 lb
Lost so far: 6.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2014:
|
1466 kcal
|
Fat: 43.96g | Prot: 55.98g | Carb: 184.31g.
Breakfast: Orange Juice , Homestyle Potato Bread, Olive Oil, Egg. Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas . Dinner: Martini. Snacks/Other: Cheddar Cheese , Gatorade Thirst Quencher Fruit Punch (Bottle). more...
|
|
2942 kcal
|
Activities & Exercise:
Run - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 14 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bwa123's weight history
|