Weigh In record (no journal entry) for 05 September 2014
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151.8 lb
Lost so far: 7.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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1028 kcal
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Fat: 43.05g | Prot: 49.01g | Carb: 113.98g.
Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A), Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Fried Egg, Fried Egg, 100% Natural Whole Wheat Bread, Cheddar Cheese. more...
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2483 kcal
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Activities & Exercise:
Run - 46 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 43 minutes. more...
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losing 9.8 lb a week
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