Weigh In record (no journal entry) for 06 September 2014
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185.0 lb
Lost so far: 23.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2014:
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1604 kcal
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Fat: 48.40g | Prot: 73.43g | Carb: 227.68g.
Breakfast: Ore-Ida Steak Fries, Food Club Blueberry Pancakes, Jennie-O Extra Lean Turkey Bacon, Jennie-O Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked). Lunch: Jamba Juice Caribbean Passion (Sixteen). Dinner: Trader Joe's Shredded Green Cabbage, Daisy Light Sour Cream, Kraft 3 Cheese Pizza Shredded Cheese, La Preferida Spanish Rice, Great Value Pinto Beans, Tyson Foods Grilled & Ready Chicken Breast Strips, Mi Casa Flour Tortillas - Soft Taco Style. Snacks/Other: Sierra Mist Sierra Mist Natural (12 oz). more...
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2408 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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