Weigh In record (no journal entry) for 07 September 2014
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130.5 lb
Lost so far: 19.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2014:
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802 kcal
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Fat: 24.87g | Prot: 54.17g | Carb: 95.64g.
Breakfast: Jabłko, Ser Gouda, Nestlé Lion. Lunch: Mleko z 2% Tłuszczu, Mięso z Piersi Kurczaka (po Upieczeniu w Piekarniku, Beztłuszczowe, Pokrojone w Plasterki), Zupa Pomidorowa. Dinner: Pudliszki Pulpety w Sosie Pomidorowym, Pilos Twaróg Półtłusty, Bułka Kajzerka. Snacks/Other: Arbuz. more...
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1939 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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