Weigh In record (no journal entry) for 06 September 2014
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189.0 lb
Lost so far: 26.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2014:
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1221 kcal
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Fat: 14.94g | Prot: 38.15g | Carb: 99.61g.
Breakfast: Egg, Rye Bread, Smart Balance Omega Buttery Spread, Coca-Cola Coco-Cola Classic (12 oz), Fresh & Easy Liquid Egg Whites, Tomatoes. Dinner: Coca-Cola Coca-Cola Classic, Brioche, Fresh & Easy BBQ Chicken. Snacks/Other: Smirnoff Raspberry Vodka. more...
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losing 4.7 lb a week
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