Weigh In record (no journal entry) for 18 September 2014
|
187.2 lb
Lost so far: 27.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2014:
|
1367 kcal
|
Fat: 38.80g | Prot: 47.94g | Carb: 122.28g.
Breakfast: Strawberries with Sugar, Water, Bacon (Cured, Pan-Fried, Cooked), Fresh & Easy Liquid Egg Whites, Smart Balance Omega Buttery Spread, Rye Bread. Lunch: Lettuce Salad with Assorted Vegetables, Hidden Valley Buttermilk Ranch Dressing. Dinner: Betty Crocker Hamburger Helper - Salisbury. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Jim Beam Bourbon. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jacki802's weight history
|