Weigh In record (no journal entry) for 06 September 2014
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2014:
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4298 kcal
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Fat: 110.82g | Prot: 310.50g | Carb: 527.64g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Country Choice Organic Irish Style Steel Cut Oats, Simply Potatoes Southwest Style Hash Browns, Mushrooms, Bananas, Olive Oil, Egg White, Egg. Lunch: Quest Cookies & Cream Protein Bar, Mr. Pickle's Veri Vegi Sandwich With Jack, Chobani 0% Plain Greek Yogurt (8 oz), Chobani 0% Plain Greek Yogurt (8 oz), Blueberries. Dinner: Morningstar Farms Veggie Breakfast Bacon Strips, Gardein Home Style Beefless Tips, Zucchini, Quinoa (Cooked). Snacks/Other: Grapefruit (Pink and Red), Now Sports Carbo Gain, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Body Fortress 100% Glutamine Powder, Now Foods Dextrose Powder, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Sunsweet Dried Pitted Prunes. more...
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gaining 4.2 lb a week
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