Weigh In record (no journal entry) for 01 December 2021
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150.8 lb
Lost so far: 19.2 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1658 kcal
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Fat: 59.99g | Prot: 60.59g | Carb: 170.30g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Trader Joe's British Style Crumpets. Lunch: homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, HoneyBaked Honey Baked Ham, Trader Joe's Spicy Thai Shrimp Fried Rice. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Roasted & Unsalted Pistachios, Sogo Saki Ika, My/Mo Mochi Ice Cream, Aloha Gourmet Iso Peanut, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Crispy Crunchy Chocolate Chip Cookies. more...
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gaining 4.9 lb a week
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